Releasing Old Patterns 5

Think of your old patterns as conscious beings, just like people.

All conscious beings instinctively understand the natural cycle of life and death, so the completion of an expression is a joyous event, even though fighting for our lives is our most primal instinct.

When we imagine infusing our emotional baggage with the lubricant of understanding, compassion, love and cooperation, the patterns can no longer hold on to our bodies, so they must slide away gracefully and effortlessly.