Releasing deep-rooted patterns does not have to be painful when you approach them with the proper energy. Understand that your patterns exist because they once protected you. In the past, they were necessary for your survival. Now is the time for them to dissipate into another expression. Your old survival mechanisms are no longer necessary, and they hold you back from further growth and expansion.
It is your job to recognize the patterns, thank them for a job well done, and release the energy from your body, into a new expression.