Both our electromagnetic body and our physical body store information from our past, which enables and encourages us to react unconsciously to our daily lives. While it is difficult to break out of our automatic patterns, it is necessary to shed our outdated attitudes to make room for a new and expanded reality, based on a different fundamental frequency of expression.
The first step to breaking down old paradigms of reaction is to recognize your old patterns. However embarrassed and ashamed you become at your own behavior, you must become aware of the way you act and react in order to release your old patterns of behavior. Let the shame and embarrassment go. We are all Human, and we have all acted in ways we would rather not admit.
Our task now is to forgive ourselves and move on.