It might be a challenge to separate your emotions from a situation, for Ego’s pull is often irresistible. When you are overcome by emotion, you are presented with the perfect opportunity to be courageous and strong.
Overcome your emotion when it is strongest, and you will find your true self, undistorted by fear. Your true self provides courage, and the more you overcome your emotions, the stronger you become.
To be clear, it is important to allow yourself to feel emotion, but you must overcome it when it threatens to swallow you.
Use this method throughout the course of the day, and you will quickly see a difference in your life. It might not be instant, but with just a little time and focus, you will be amazed when people begin to treat you differently.