Our lives are made up of daily details that alter our emotions. Details make up our daily life, and our attitude toward them is what defines our lives. It is not what happens to us, it is our reaction to what happens to us that defines us. It is not the details, but your attitude toward them that defines your life.
Just the idea of changing your attitude usually arouses negative emotions.
When we step back and analyze our attitudes, however, we can easily change them. Release the idea that changing your attitude must be difficult or painful. We can let go effortlessly, and replace the old emotional associations with new energy that will empower and encourage us.